Namaste! I am happy to report that I finally created a new yoga playlist, more specifically, a new summer yoga playlist! It's been a...

This quick vegan Thai mango coconut pudding is a delectable way to cool off in the summer heat!

Learn some Ayurvedic tips that will help you stay cooler during summer's high temps!

We've been enjoying a true spring here in Southern California. Lots of cool, rainy days with a lot of sunshine mixed in. It's felt like a...

Kitchari is the ultimate staple in Ayurvedic cooking. Nourishing, simple, and delicious! Learn how to make a version perfect for springtime.

"Stock is everything in cooking..." -Auguste Escoffier

I've had a few people ask me why the logo for my website is an egg. I realized that I never explained it on here and thought that, as I...

"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens." -Carl...

This is the second part of my weight loss story. Click here to read the first part. I remember I had just quit another job where I was...

Well, here it is. The most terrifying post that I’ve ever written and been dreading (and therefore obviously putting off). It took some...

Mercury is finally out of retrograde, and lo and behold, I feel like writing again. What a breath of fresh air today has been. It’s been...

Yoga and I were slow to get to know each other.

"Yoga is the dance of every cell with the music of every breath..." -Debasish Mridha

I'm a bit biased, I admit. I've been studying Ayurveda formally for almost a year now. And it isn't just that I've completely fallen in love

Join me on my journey to balance with Ayurveda and Yoga. I bet you're not as nervous as I am! Hello. Hi. My name is Aleks and here I go...